可以療傷止痛的營養

Nutritional Protocol for Musculoskeletal Injury

 

許多研究持續的證明了營養對身體修護過程的重要性。由於只有極少數的人堪稱飲食營養均衡;於是當身體受傷後,對於營養的需求也就更顯得重要了。也就是說,當人體組織需要修補時,營養的攝取一定比平時所需高很多。足夠的營養攝取,有助於提升新組織的生成,減低組織的養化,改善傷口的癒合,及保持免疫系統的強盛。以下謹摘錄各相關軟組織傷害所需之營養的參考,供各位朋友參考與使用。下列相關數據可能因患者的年齡、一般健康情形及受傷的嚴重程度而有所不同。

 

一、關節創傷:筋肉扭傷、拉傷、錯位

        蛋白質分解                                        Proteolytic Enzymes                   一日四次,空腹服用

        維生素 C                                                Vitamin C                                  每日1000-2000 mg

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids      

        維生素 B1                                              Vitamin B1 (thiamine)                每日50-200 mg

        全生酸鹽                                                Pantothenate                             每日100-250 mg

        綜合維生素與礦物質                            Multivitamin and Mineral  

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

 

二、急性創傷帶及肌腱傷害

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

        蛋白質分解                                       Proteolytic Enzymes                   一日四次,空腹服用

        蛋白質                                                    Protein                                     每日 1-1.5g/kg body wt.

                                                                    Zinc                                          每日 15-30 mg

        維生素 C                                               Vitamin C                                  每日500-2000 mg

                                                                    Manganese                               每日 10-15 mg

        綜合維生素與礦物質                            Multivitamin and Mineral                                                          

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids     

 

三、急性軟組織傷害:挫傷、瘀傷

        蛋白質分解                                       Proteolytic Enzymes                    一日四次,空腹服用

        維生素 C                                               Vitamin C                                   每日1000-2000 mg

                                                                    Zinc                                          每日 15-30 mg

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids

 

四、急性皮膚傷口

蛋白質分解                                       Proteolytic Enzymes                  一日四次,空腹服用                   

蛋白質                                                    Protein                                     每日 1-1.5g/kg body wt.

維生素 A                                               Vitamin A                                  每日20,000-25,000 IU          

維生素 C                                               Vitamin C                                  每日1000-2000 mg

                                                            Zinc                                          每日 15-30 mg

                                                                    Manganese                               每日 10-15 mg

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids

        Nu-2006-P2

 

五、脊椎間盤傷害

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

                                                                    Manganese                               每日10-15 mg

                                                                    Magnesium                               每日200-400 mg

維生素 C                                               Vitamin C                                  每日500-2000 mg

                                                            Zinc                                          每日15-30 mg

綜合維生素與礦物質                            Multivitamin and Mineral                                                          

抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids

 

六、骨骼的傷害

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

        蛋白質分解                                        Proteolytic Enzymes                  一日四次,空腹服用

        維生素 A                                                Vitamin A                                 每日20,000-25,000 IU

蛋白質                                                    Protein                                     每日1-1.5g/kg body wt.

                                                                    Zinc                                          每日15-30 mg

        維生素 C                                               Vitamin C                                   每日500-2000 mg

                                                                    Manganese                               每日10-15 mg

                                                                    Magnesium                               每日200-400 mg

                                                                    Calcium                                    每日300-1200 mg                         

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids

 

七、結締組織的炎症:肌腱炎、滑囊炎、腱鞘炎等

        蛋白質分解                                       Proteolytic Enzymes                   一日四次,空腹服用

        綜合維生素與礦物質                            Multivitamin and Mineral

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

                                                                    Manganese                               每日10-15 mg

                                                                    Magnesium                               每日200-400 mg

        維生素 B6                                              Vitamin B6                                每日25-100 mg

        維生素 C                                                Vitamin C                                 每日500-2000 mg

        魚油                                                        Fish oil                                      每日1 gram

        抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids

 

八、結締組織的勞損

        純化硫酸鹽軟骨膠                                Purified Chondroitin Sulfate       每日800 mg

綜合維生素與礦物質                            Multivitamin and Mineral

                                                            Manganese                               每日10-15 mg

                                                            Magnesium                               每日200-400 mg

維生素 B6                                              Vitamin B6                                每日25-100 mg

        維生素 C                                                Vitamin C                                 每日500-2000 mg

抗氧化劑與類生物黃鹼素混合劑        Mix of antioxidants and Bioflavonoids